Activity at the office If your job includes lots of sitting, try adding these short bursts of activity to your day: Use your commute to…
5 Simple Tips for Fitness Success
Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body…
Skin care: 5 tips for healthy skin
Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help…
Health and Nutrition Tips That Are Actually Evidence-Based
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it…